By: Erin Chan、Maggie LiuEdited by: Holly Chik

Can government do more to ease unhealthy consumption of Chinese New Year food? Eat one Lunar New Year rice cake and you’ve almost hit your daily sugar limit. With 21 grams of sugar, a rice cake comes close to the World Health Organisation’s recommended 25 grams a day. "Sugar is just as addictive as cocaine with similar effects on our brain, making it extremely irresistible," Denise Tam, a Holistic Nutritionist at the brand Food for Life, said. "That is why once we start, it's hard to stop." According to SingHealth, a healthcare institution based in Singapore, Chinese New Year delicacies contain excessive carbohydrates and sugar, which can cause weight gain in the short-term and much more serious long-term problems. Sugar plays a major role in the development of diabetes and heart disease, the institution warns. Both diseases are among Hong Kong’s top causes of mortality. Diabetes even enters the top ten and heart-related diseases account for 13.2% of all deaths in the city, according to government statistics. Eurasian CrossFit coach Anthony Haynes, 29, said he never eats traditional New Year’s treats, even during obligatory visits to his Chinese relatives’ homes. Instead, he consumes lean meats, steering clear of anything with excess MSG, salt or sugar. "I try to avoid them like a plague as much as I can, even for (the) festive season," he said. "It’s a bit sad, but I’m quite extreme." With a plethora of annual treats - such as deep-fried niangao (rice cake), peanut snacks and candied fruit - it is not easy to abstain while socialising.   Holly Liu Hoi-ning, 19, said she knows they are unhealthy but eats them anyway. "We only eat (Chinese New Year) food once a year, why not be carefree and eat all we want? If people calculate how much calories …

Jola Mok tosses and turns in her bed for hours every night. The death of a close relative when Ms. Mok was 19 has taken its toll on her mental health. "I am afraid of going to bed," Ms. Mok said. Every evening, she feels anxious to face another long night. Some 40% of people in Hong Kong suffer from insomnia , according to a survey conducted by the Surveillance and Epidemiology Branch of the Centre for Health Protection in 2015. Nearly half of the respondents said they had sleep disturbances, including difficulty in falling asleep, intermittent awakenings or difficulty in maintaining sleep during the night" and waking up early and unable to sleep again. "Stress is usually the main cause of insomnia. If people cannot handle stress well, insomnia may be one of the consequences," said Dr. Dennis Cheung Ching-ping, a specialist in psychiatry. Ms. Mok is among them. She was diagnosed with post-traumatic stress disorder, and that led to insomnia. People who suffer from sleeping problems sometimes seek help from doctors or psychologists. Recently, patients with insomnia look for alternatives, for example, applications on their phones that might relieve  insomnia. Might these apps be a handy way to alleviate sleep disturbances? "Sleep Better with Runtastic", "Void" and "SleepTown" are some mobile apps that help people arrange a well-organised sleep schedule. Some track users’ sleep cycle, help them relax and provide motivation to eliminate the habit of using mobile phones before sleep. "Sleep Better with Runtastic"  was by Runtastic, an Austrian mobile fitness company. The app focuses on tracking users’ diet and exercise habits and links them with sleep quality. After users enter their stress level, caffeine consumption and dreams in the app, it then analyses the data. Users can then understand the fundamental causes of their sleep disorders …