Flexitarian: an easy way to go green
- Health & Environment
- The Young Reporter
To become a flexible vegetarian in Hong Kong "I'd like to have the Pesto Chicken Salad, but please take away the chicken," said Ms. Chan at a bakery cafe. Her friend surprisingly asked her, "What? You're taking away the best part of the dish!" This is a situation often encountered by Chan Wun, but her diet habit is different from that of traditional "vegetarians". She is a member of a rising group, "flexitarians", a combination of "flexible" and "vegetarians". The number of flexitarians rose from 5% in 2008 to 22% in 2016, while vegetarians only account for 3% of Hong Kong's population. Up till 2017, over 1,000 restaurants in Hong Kong have joined an initiative programme to offer vegetarian-friendly menus, according to a social startup, Green Monday. "In order to lose weight, I had become a vegetarian for around two months during high school," said Ms. Chan, an 18-year-old university student. She had no choice but to constantly ordered Indian curry since it was the only vegetarian choice at school. Things become more difficult during family gatherings. When Ms. Chan's mother cooks vegetarian meals for her non-vegetarian father and brother often complain that the meals lacked protein. "It is difficult to avoid eating meat especially when we are living in Chinese culture where specific cuisines and dishes will be offered during celebratory events and festivals," said Ms. Chan. "Then I decided to quit because of inconvenience, time cost and expense." Instead of being a strict vegetarian, she opted for a flexitarian-style diet. In fact, the problem was not faced just by Ms. Chan when she was a vegetarian. To Hiu-yan, 20, a university student who has been a vegetarian for two years, said that the once-athlete started this eating habit to keep fit. Ms. To said she faced limited …
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